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  1. Why you should sleep on your left hand side - and it's not just good for your back
  2. Search Harvard Health Publishing
  4. Why you should sleep on your left hand side - and it's not just good for your back - Mirror Online
  5. Why you should sleep on your left hand side - and it's not just good for your back

Purple has designed mattresses to fit all body types, reducing pain points for ultimate comfort. A good rule of thumb is that your ear, shoulder, and hips should be aligned. Test out different pillows until you find the perfect fit. If you have large shoulders, you need a larger pillow. The ideal side sleeper pillow will be adjustable so you can sleep in different positions comfortably.

Side sleepers actually need two pillows for good alignment and maximum comfort—one for their head and another for their knees. But beware the fetal position—too close and you can over-round your lower back.

Why you should sleep on your left hand side - and it's not just good for your back

For those recovering stomach sleepers, you can add a pillow under your armpit to mimic the feeling of sleeping on your stomach. Stomach sleeping is the worst position to sleep in, so consider adopting a side or back position instead. Rest easy with a night trial on Purple pillows. Purple designs pillows with breathable and poly fiber supportive technology for a cooler, supportive sleeping experience. Does it matter if you sleep on your right or left side? As it turns out, the side you pick can affect your health. Left-side sleepers experience a lower risk of heartburn and acid reflux.

And doctors advise pregnant women to sleep on their left side for better blood flow. Try sleeping on a couch for a few nights and turning to the left to train your body to stick to that side. You can also place a full body pillow behind you to help you stick to the left. Not only do slumbering southpaws benefit from less acid reflux, they also enjoy better digestion.

When you sleep on that side, gravity consolidates your late night snack into a nice, solid clump.

Search Harvard Health Publishing

This gastric position allows your stomach to more effectively digest your food and move it along in an organized fashion. That's because sleeping on your back is the best position for getting high quality sleep, says Breus. It's the only position you can sleep in all night without having to readjust.

Quick Fix To Stopping Hand Numbness! ~ Day or Night

When you sleep on your back, your weight is evenly distributed across your skeletal frame, unlike other positions. Translation: No more waking and tossing and turning because of tingly pain due to poor circulation in your arms or legs. Plus, if you have lower back pain, sleeping on your back with your knees propped up by pillows could take some pressure off your spine and relieve pain. The rounding in your lower back mimics the natural curvature of your spine that occurs when you're sleeping on your side, in the fetal position.

Think of it this way: When you're lying flat on your back with your legs extended on the floor, you can probably fit your hand in the space between the floor and your lower back. But when your knees are up and your feet placed flat on the floor, you are easing some tension from the lower back all night long. The Bad: While back sleeping is the optimal for many people, it's not for everyone. When you're on your back, your upper airway is the least stable, says Winter.

The result?

You might snore more or experience worse symptoms of sleep apnea, two conditions that can be annoying to bed partners and also potentially detrimental to your health. The Good: If you're a back sleeper who snores and you can't switch to sleeping on your side, laying on your stomach could be a good compromise that can open your airways a bit, says Winter. But there aren't many other benefits to the face-plant approach.

The Bad: Sleeping on your stomach could be a pain in the neck — literally. Breus considers this the worst position because you have to turn your neck to almost an entire degree angle from your body while also raising your head and neck up to pillow height.


These crazy contortions could lead to neck pain. Plus, it's not great for your back, either. I'm talking about the sleep tracking feature that many Apple Watch fans were hoping would appear in the Series 5, but which is absent. You may recall, a few years ago we did a test here in the Labs where we attached eight pedometers to a subject, got him to walk around for a day, and compared the result.

We came to realise that the pedometers in wearables and phones are basically full of baloney and that their results are only "indicative" and not nearly as accurate as they purport to be. Interestingly, Apple is one of the few companies that adopted what we think is a realistic attitude to bogus step counting with its Watch. It does give you a step count with the Apple Watch Series 5, to be sure, but it emphasises movement, in general, rather than steps in particular, and we think that's a better approach. For this review, I've conducted a similar experiment, wearing the Apple Watch on one wrist the left with a third-party sleep tracker app added, and a Samsung Galaxy Watch which comes with a sleep tracker app already installed on the other, and used them to measure sleep for three nights.

Unfortunately, my results were all over the place.

Why you should sleep on your left hand side - and it's not just good for your back - Mirror Online

It was like they were with pedometers, only worse. The devices on the left and the right wrists never came within cooee of each other. Motionless sleep is not the same as deep sleep. From what I've read, it is possible to have motionless sleep without deep sleep, meaning that element of our results may not be quite as contradictory as it appears. But, the fact that two different sleep trackers seem to be measuring two different aspects of sleep is itself troublesome, because as a user of these devices you're left wondering which aspects are important to track, and which are not.

On the third night, with the watches still on the same wrists, the results flipped. The third-party app on the Apple Watch said the subject had loads of sleep of all types so much sleep that it was longer than I was actually in bed for , and the Samsung said the subject had a miserable 5 hours 54 minutes of total sleep, once again including a healthy dose of motionless sleep. One explanation is that you get very different results depending on which wrists you wear your sleep tracker on, and how your arms move in your sleep.

It might be that you move your left hand in your sleep and not your right one, or vice versa. But really, it's probably the case that sleep trackers just aren't accurate enough to be useful. Apple has shown prudent judgement by shying away from releasing one until it can do it properly.

Why you should sleep on your left hand side - and it's not just good for your back

So maybe it's not an omission at all. Maybe it's just an inclusion of good and common sense. Skip to navigation Skip to content Skip to footer Help using this website - Accessibility statement. Technology Wearables Print article. License article. Read More Wearables Unable to follow, try again.